With 17 grams of sugar and 180 calories per serving, coconut milk comes in second place. Coconut milk nutrition. Nothing competes with my good friend almond milk, which boasts just 7 grams of sugar and 130 calories per serving.   2% Dairy Milk (2% dairy milk data drawn form USDA National Nutrient Database for standard Reference, release 25, except vitamin D based on national market data for 2% dairy milk. 18 Minutes of Cleaning. Silk. Almond milk has considerably fewer calories (17 per 100 grams) than coconut milk. So, there you have it. Serving Size : 240 ml. Coconut milk in its purest form tends to have pretty high numbers on the nutrient scale. Find nutrition facts for over 2,000,000 foods. Almond Milk. Coconut milk contains high levels of saturated fat, making it a very calorie-rich food. Coconut milk, Unsweetened, THAI KITCHEN 1 can 710 calories 15 grams carbs 70 grams fat 5 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … Sign Up. As you can see, plain unsweetened coconut milk has only about half as many calories as skim milk. Coconut milk is much richer in calories — 154-230 per 100 grams, depending on how thick the milk is. 1. Unsweetened flavored almond milk is also a great alternative to coffee creamers, and is still low in terms of calories with 30 calories per serving. Free online calorie counter and diet plan. Here’s what’s in one cup of an unsweetened coconut milk beverage (specifically, Califia Farms Go Coconuts):. unsweetened vanilla coconut milk. Percentages are based on a diet of 2000 calories a day. Log In. 45 Cal. Coconut milk is also very low in carbohydrates, while milk has about 12 grams of carbohydrates per serving in the form of lactose, or milk sugar. Silk Pure Unsweetened Coconut Milk: 45 calories, 45% DV calcium, 25% DV vitamin D, 4.5 g total fat, 0 mg cholesterol, 0 g sugars. Silk Coconut Milk Silk Coconut Milk - Unsweetened Coconut Milk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, L-Selenomethionine [Selenium], Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Organic Sunflower Lecithin, Gellan Gum, Organic Locust Bean Gum, Sea Salt. Other Popular Results; Silk. Silk. Activity Needed to Burn: 50 calories. Nutrition Calories. oz) of So Delicious Dairy-Free Unsweetened Coconut Milk Beverage. About Food Exercise Apps Community Blog Shop Premium. Silk Unsweetened Coconut Milk. One cup of unsweetened coconut milk (coconut cream) provides 445 calories, 48 grams of fat and over 43 grams of saturated fat. However, coconut milk contains no protein, compared with about 8 grams per serving with cow’s milk. 5 Minutes of Running. Ingredients. You'd need to walk 14 minutes to burn 50 calories. The milk is also rich with vitamins and minerals, but the nutritional contents vary by product. Natural coconut milk has a higher fat content because it hasn't been blended with other ingredients. 10 %1 gCarbs. Recipes & Inspiration. 7 Minutes of Cycling. Unsweetened Coconut Milk 1 cup: 45 calories, 4g total fat (3.5g sat fat), 18mg sodium, 1.5g carbs, 0.5g fiber, 0g sugar, 0g protein -- SmartPoints® value 2* Don't confuse this with coconut water or the thick sweet stuff that comes in a can! Coconut milk calories and nutrition facts depend on the type that you buy (or make at home). Coconut Milk Unsweetened Vanilla. Almond milk is the healthiest milk to get from Starbucks. There are 50 calories in 1 cup (8 fl. Lose weight by tracking your caloric intake quickly and easily. ) than coconut milk - Unsweetened coconut milk comes in second place and easily with vitamins minerals. Milk in its purest form tends to have pretty high numbers on the nutrient scale skim milk 1 cup 8... 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