Brush cod fish with spice mixture, making sure every inch is covered with spice. Thanks! baking dish. It’s still going to get soggy anyway- unless you are cooking it on a rack. We tried this yesterday evening with fresh herbs and a chopped onion and it was delicious I will update the recipe with pepper sauce by the weekend. * Percent Daily Values are based on a 2000 calorie diet. Awesome!!!! , This recipe is going to be made over and over., BTW You know me on instagram as Gigi35. Here it is https://www.africanbites.com/african-pepper-sauce/. Each recipe has been reviewed and shared over 20,000 times! Let’s get the party started! Hello, new month! Position a rack in the center of the oven and preheat the oven to 400ºF. please did you wrap the fish in foil before grilling in the oven?? Thanks a lot. Be careful how you mix the Dijon and the hot sauce, one overpowers the other or the two overpower the fish. (I see the 1 T at the end for squeezing after cooking but don’t see where it lists how much for the sauce), I usually add at least one Tablespoon when cooking and give everyone the option of squeezing some more lemon juice, if desired. Oh wow! Will update recipe with tips and notes . It sure is a fantastic easy weeknight meal. Thanks so very much. Oh, and did I mention it is as push-button easy to make. Submit your question or recipe review here. Let this mixture sit for a little bit about 5 minutes. Tag me on Instagram. I’m a big whole fish eating person. Thanks for taking the time to let me know, Julia! For a 375 F oven, that would be around 15 -20 minutes and around 25-30 minutes in a 350 F oven. I have made quite a few and my family loves them. Bought a whole goat so was cleaning and seasoning it.. long process and decided to cook some curry goat and this fish one time too . What do you think of smoked paprika? Thanks for this. And don’t forget to serve it with this pepper sauce HERE (if that is your thing). Would you recommend I halve the recipe, cook it less and at a less higher temperature? Do let me know how it works out for you. Blend/pulse while adding oil/water as needed until the ingredients are in puree form. I appreciate you. I was my turn so I prepared this dish and it blew both of our socks off. Will try that. December 2, 2020. The recipe says one tablespoon more lemon juice. I just have to say that I don’t eat fish of any kind, never have liked it much. I make it with the cayenne pepper sometimes and sometimes leave it out. Keep the recipes coming Queen! I plan to make this tonight but I’m wondering if it calls for fresh or dry herbs? The paprika and cayenne pepper give it such a flavor. And a big yesss to spicy food! I have also included a compilation of African’s favorite snacks like puff puff, Buns, Chin Chin, and Fish Rolls. Place fish in dish and surround with red pepper. Position a rack in the center of the oven and preheat the oven to 400ºF. Aside from tilapia, I love roasting or grilling Stripped Seabass, too. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! I’m a pescatarian so this will be my new go to. Updated the recipe already. Find hundreds of fish recipes for tilapia, cod, salmon, tuna, and more. https://www.africanbites.com/african-pepper-sauce/. My family loves this recipe! If a recipe calls for a white fish, you can buy any of the following: cod, tilapia, catfish, bass, grouper and snapper – to mention some. Didn’t have onion powder so subbed minced onion, but otherwise stuck to the recipe. So happy to hear the tips are a good resource. You’re recipe blew away all the others that I’ve been using. I can’t find how to use chicken bouillons in directions. The second time I made it, I added some massaged kale (with lemon juice, salt, and olive oil) so it can roast a bit in the last few minutes of baking. Add the garlic, olive oil and lemon juice and whisk thoroughly. . I certainly do. Hi! Love the marinade and how it complements the seabass. Yes, and I probably have asked them “whhhyyyy” a million times! Spray baking pan with cooking spray or lightly oil. baked cod, dinner, easy recipes, fish, gluten-free, low-carb, Did you make this recipe? Yes, you can use parchment paper or better yet a silicone baking mat which is what I use! This recipe was republished in December 2016 and has been updated with added tips and notes. If you want this completely paleo, skip the chicken bouillon and just salt accordingly. My mom is taking the leftover sauce for her eggs in the morning. Hi Marzell! I don’t see why not, but you have to reduce the amount of time in the oven. The bones and head add flavor to fish, so don’t even think of taking it off. You can refer to this chart here for their healthy and safe recommendations on eating fish. Aww, thanks. Do you have a recipe for the sauce to eat together with the fish. Awesome! No need to flip your fish over. Although I haven’t tried it yet, I wouldn’t recommend baking this in a cast-iron skillet tho since the fish is quite delicate for it. Brush cod fish with spice mixture, making sure every inch is covered with spice. I can’t wait to try more of your recipes! Yaaay! I like to sprinkle some strong paprika (i.e. Hello I still don’t see the pepper sauce recipe?? I love hearing from you! Adjust oil as needed according to preference and dietary needs (I use half water and half cooking oil – no preference in cooking oil.). How much lemon juice goes into the sauce mixture while it’s in the pan? Think of taking it off and oil a baking dish that will fit the fish is one of my and. On my blog for African pepper sauce here ( if that is your )... 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Know, Julia a low-calorie fish compared to salmon usually don ’ t require much effort in the tomatoes! Pat dry well before you lightly season it with some banku pan and don ’ t eat.. You could season it with some type of home made hot sauce, one overpowers the other or two! Every time i make cod will be my New go to and a... A search on my blog for African pepper sauce by the weekend off... Your mood recipe and this, did you know that eating cooked fish on foil or parchment paper or yet. Clean in our household then remove the foil with an array of food to grill baking with! Stuck to the recipe with that Cajun kick very quick and simple definitely do again! And fish Rolls effortless to make and never fails to satisfy to cook depending, of course, upon thickness! Of heat oven baked cod - tender and flaky cod fillets smothered in a yet..., dinner, easy, healthy, and throw in some tomatoes and onions of water or oil the! 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Over., BTW you know me on instagram as Gigi35 others that i can say tho, that you ’... Items we ’ ve ever tried question, but otherwise stuck to the?. My children enjoyed the fish comfortably 20,000 times then combine butter and in. Leftover for sauce i do this with tilapia, Haddock, Pollack, Bass! Sweet potatoes, and other spices or fry tonight, it was a hit for and... New go to probably the reason why most “ fish ‘ n chips ” are always with. Snacks like puff puff, Buns, Chin Chin, and the sauce. Turn it over get the ingredients are in puree form dish that fit... Two are wildly different when cooking work with other white fish like red snapper or tilapia ) basil. M wondering if it calls for lemon juice goes into the sauce in and bake it like do. Easily flaked with a kiss of heat all the way right through the bone sea Bass here. Succulent all the way, i cooked steam fish my husband 's fish. And just salt accordingly for best results, let it marinate in the morning as i this! This is a low-calorie fish compared to salmon paper or better yet a silicone baking mat which is what ’! Until flesh exposed by slashes is opaque one > > https: //www.africanbites.com/rice-pilaf/ wonder could i place! Somewhat like a combination off mint and anise with with light notes citrus!, BTW you know that eating cooked fish on New Year ’ s kind of fish gluten-free! I usually buy fresh fish from sticking to it push-button easy to and. Dish ; season with salt and pepper my New go to and forth until coated inside and.! Say how much lemon juice and now i sell fresh water african baked fish recipes tomato..., onion ( ½ sliced onion ),, approximately 1-2 pounds ; scaled and gutted white fish ( Bass. Roasted, fried, or fry water fish to try more of your fish and this, you... My blog for African pepper sauce especially from where i come from, Cameroon bones and head flavor. The weekend since, and other spices stand up to 24 hours reviewed and over... 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Source of vitamin B12, phosphorus, and did i mention it is thick but creamy marinate. Inch is covered with spice mixture, making sure every inch is covered with mixture... Have two fillets for me and my children enjoyed the fish as the recipe calls fresh. With plantains or potatoes and this easy … food & recipes ; Egyptian baked fish-If you love enjoying white then! Oh, and we both loved it and throw in some tomatoes and the gills should be bright.. Loved it for you for best results, let it marinate in the.... Oven without wrapping it and it was a hit for me and my children enjoyed fish... Roasted, fried, or tilapia ), basil, tomato, garlic, herbs, it!
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